Recovering Your Mental Health
A Self-Help Guide
Introduction
If you have troubling, uncomfortable, or severe emotional or psychiatric
symptoms, this booklet contains helpful information on things you can
do to help yourself feel better. It is complementary to, and not a replacement
for, your professional treatment. Never stop taking medications without
careful consideration and without getting the advice of your physician
and other supporters. Never abruptly stop any medication. There are protocols
which must be followed in stopping or changing medications.
Not all of the ideas in this booklet will work for everyone—use the ones
that feel right to you. If something doesn’t sound right to you,
skip over it. However, try not to dismiss anything before you have considered
it.
The term health care provider in this booklet refers to any person or people
you have chosen to provide you with health care.
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